The main reason of being overweight is the food cravings that we get at certain period of the day. Therefore it is essential for us to know our trigger times. The most common appetite trigger times are between 3:00pm and 6:00pm and from 08:00pm to 11:00pm.
To avoid to go get some irresistible foods during this time the solution is to reduce your hunger by having at least 6 meals per day :
- A healthy breakfast
- Midmorning snack
- Lunch
- Midafternoon snack
- Diner
- Evening snack
NEVER SKIP A MEAL and avoid high calorie food for snack. (see my post about "Get the skinny attitue at work" for healthy snacks).
Is also very important to learn how to say NO to those irresitible foods.
I know YOU CAN DO THIS !
Getting a flat tummy can be hard! It really does take dedication and consistency. I have found Mike Geary's program to be a really good one. Its been around for ages and helped loads of people. Its not full of BS, but you will actually have to follow it to see results. I wrote about it here if anyone wants to check it out: http://healthylivingbynicole.com/Abs
RépondreSupprimerGood Luck :)