NEW BELLY BURNER FOODS !
1. Whole grains
The high fiber contained in whole grains play an important role in belly fat reduction.
Daily portion : 5 servings for 12 weeks
2. Blueberries
According to researches, the anthocyanin, the pigment that gives blueberries their tint help your organism to burn belly fat.
Daily portion : 1 cup of blueberries
3. Green tea
stimulates the body's fat response altering fat storage.
Daily portion : Tea time !!!! Try to drink 5 cups of green tea.
4. Dried fruits
dried apricots, figues, dates, raisins ... are the ideal snack !
Daily portion: for snack.
EAT TO BEAT BELLY FAT
Good News for you Ladies who like to eat good food ! You don't need to follow a restrictive diet to loose belly fat. You just need to keep in mind that's some foods are better for shredding inches than others.
What you put on your plate can determine how easily you lose those pounds.
Follow this guide to get the waistline you've always wanted and know about which flab-fighting foods to add to your shopping list.
What you put on your plate can determine how easily you lose those pounds.
Follow this guide to get the waistline you've always wanted and know about which flab-fighting foods to add to your shopping list.
| Eat More... | Eat Less ... |
Melon  50 calories a slice, this mineral keeps sodium levels in check and beats belly bloat. Wine Drinking a small amount of alcohol with a meal may speed up calorie burn, according to the University of Ontario's research. Grapefruits  ,vitamin C rich fruits. They can curb that insulin spikes that lead to fat storage. Walnuts  Their Omega-3 fatty acids lower levels of stress hormones, such as cortisol, that can contribute to fat storage. | Sugar Substitutes They can make your stomach swell. Artificial sweeteners such as Sorbitol and Xylitol are difficult to digest. That can cause bloating and diarrhea. It's better to use a small amount of real sugar (1 teaspoon = 16 calories). Canned Soup They are stealthy sources of sodium. Even a small amount of excess sodium can cause your body to retain water.But you can still opt for low-sodium soups. Partially hydrogenated oil High in trans-fats and may actually cause fat in the body to redistribute itself to the body. |
THE PERFECT DRINK FOR SUMMER
Go Green with green tea ! Why choose green over other varieties of tea? The high level of antioxidants in green tea may help with weight loss, according to The Journal of Nutrition.
TIP Make iced green tea :
- Fill a half-gallon glass jar with cold water.
- Add 4 green tea bags and put in the sun for a few hours.
- To serve, fill a pitcher with ice, fresh mint, and sliced lemon.
You can also add some sweeteners with health benefits into your iced green tea. Yes! Did you know that molasses, brown sugar, mapple syrup and honey can be used as sweeteners full of antioxidant.
